|Posted by pridemuaythai2012 on October 18, 2017 at 9:50 AM||comments (0)|
The holidays are right around the corner and did you know that the average weight gain is 5 - 10 pounds during the holidays!!
I mean think about it... it’s basically an eating fest for 3 months.
And how does that leave us feeling?
✔️ unhappy ☹️
✔️ low energy
✔️ cranky...Read Full Post »
|Posted by pridemuaythai2012 on December 19, 2012 at 12:20 AM||comments (0)|
We are so excited to announce that we will be starting a new Nutritional Support Group this coming January.
We all feel like we need more information when it comes to nutrition. So why not have a group of people who together can help motivate and encourage each other with their nutritional goals.
Our professional personal trainers and expert nutritionists will lead this support group to success. Teaching each one the fundamentals of nutrition, nutritional options,and give fitness ...Read Full Post »