Pride Muay Thai 

Passion. Respect. Integrity. Dedication. Excellence. 

How do I get started?

Well....  It's as easy as clicking the "Get Started" button below!


Your first class is always FREE, but we require all new students to Pride Muay Thai to schedule an appointment for it. We do this, so you get the attention and proper instruction you deserve!

Depending on what program your interested in, will depend on what to expect in your free class. 

If your interested in any of our kickboxing or muay thai programs, we recommend the FREE Kickboxing Intro. This way, you will get an instructor or assistant working with you to teach you the basic punches and kicks used, as well has the proper way to hold thai pads. From there, you can continue with any of our programs.

If your strictly looking for one of the morning fitness classes and not interested in the evening classes, then booking your FREE Bootcamp or KickFit30 workout is where you'll want to start.


Are You Ready?

Do I have to fight or spar?  Will I get hurt or injured?

Absolutely not. This is a huge misconception that prevents many people from even trying kickboxing or Muay Thai. Most people in the classes are there for fitness and self-defence purposes only.  Our most popular class is our cardio kickboxing class (Level 1) where we are holding Thai pads while training with a partner, but do not strike each other.

Fighters that choose to spar and compete have a chance to sustain some injuries, but most members of our gym are not interested in that type of participation, which is why we have separate classes for fighters.

What is the male to female ratio?

About 50/50. We pride ourselves on having one of the best male/female ratios for a Winnipeg Muay Thai kickboxing / combat fitness gym, which is largely attributed to the excellent workout, friendly/comfortable nature and cleanliness of our gym.

I'm a little nervous and not sure what to expect. What is the environment like at the club?

Not to worry. We are a non-judgmental, non-intimidating and attitude-free gym. We are a friendly and encouraging group, and our members come from all walks of life: high school/college/university students, lawyers, managers, bankers, IT, accountants, consultants, financers, insurance and stockbrokers, skilled labourers, construction workers, nurses, musicians, dancers, actors/actresses, artists, and many more. They are all there to share common goals: to get fit and learn self-defense, and competition for those that desire it. You’ll get to meet some of these great people while you’re here.

How do your classes differ from other cardio kickboxing classes offered at most of the large box gyms?

We are an authentic and specialized Muay Thai kickboxing gym. Similar classes normally have the participants kicking and punching the air without any proper equipment or coaching. They are essentially aerobics classes that incorporate some basic kickboxing moves. Most of the people teaching those classes are aerobics instructors that have very little formal training in kickboxing, if any. In fact, several have already been to our gym looking to learn more. Our classes, on the other hand, will teach you proper Muay Thai kickboxing with all the appropriate training equipment and give you a workout you will most likely not experience anywhere else.

What's the difference between your 30 minute kickboxing circuit and other 30 minute kickboxing circuits?

What makes us unique is that we use an authentic Muay Thai style of kickboxing.  Our head coaches have been studying and practicing Muay Thai kickboxing for over 15 years and have competed at an amateur level for almost 10 years. So you are getting qualified and experienced trainers guiding you through your workout.


Our KickFit 30 program is designed as a HIIT circuit which means you give one hundred percent effort through quick, intense bursts of exercises, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Very much like our evening cardio kickboxing class but in a shorter duration.  We are always changing up the workout so you are constantly being challenged and don't get bored. Some days, we may have 6 exercise stations, some days there may be 15. We use a variety of different striking weapons such as; punches, round kicks, push kicks, knees and elbows.


KickFit30 is only offered during the weekday mornings as our afternoons and evenings are filled with kids and adults martial arts and fitness classes.

What age can my child start?

Our youth classes start at age 5.  However, if your child is 4 years of age but turns 5 before the year end of the current season, please see us as we may make an exception. Example. Our season starts in September, you child is 4 at registration but turns 5 in November of the same year.

I am on a contract and I cant continue with my commitment, what do I do?

Typically, we do not offer refunds due to the nature of our business, but in certain circumstances where a member is on a contract, we may consider cancelling the contract due to a financial, health or special situations.

If you wish to cancel your membership contract, or we ask that you "buy out"  your contract, you must come into the club to fill out a "Membership Cancellation Request" form.

Please note that there are penalties to cancelling your membership early. How we figure out your cancellation fees.


  • your membership will convert to month to month (in which we will figure out the balance of the used portion of your membership)
  •  10% of your contract total
  •  plus, any outstanding, over due, or late fees

What can I expect in the Ladies Only Class?

The class is very much like our co-ed cardio kickboxing class except we do a little bit of contact drills. So we first start off with some sort of warm up.. it could be skipping, running, multiple dynamic exercises, or shadow boxing. We then do about 30 - 40 minutes of bag or pad work. Once we are done with that, we move into different contact drills... from flow drills, structured combos, 1 for 1 drills and or free format drills. Each class we change it up a little so your always getting challenged but always working technique.